Explore what I offer
Finding the practice that fits you.
Foundations of Yoga
In my classes, you can expect a mindful, inclusive approach that supports people wherever they are in their yoga journey.
Foundations of Yoga is about reinforcing the essentials so they can be accessed in everyday life, offering real, effective tools to support your well-being. It’s a supportive place for beginners or anyone wanting to reconnect with their practice.
These classes focus on the core principles of yoga, beginning with a gentle centring practice to connect with your body, breath and mind, helping you feel grounded and present.
We start with slow, mindful movements to tune into the body, then move into a gentle, flowing yoga practice that builds awareness, mobility and strength, before finishing with a guided relaxation (Yoga Nidra), allowing the body and mind to rest and integrate.
The practice is accessible and adaptable, with options to meet different bodies and levels of experience.
Wednesdays at 6.30pm
The Olive Room, The Palms Health & Wellbeing Centre, Gorey, Co. Wexford.
Booking & Pricing
Pay as you go: €18
5-class pass: €75 — valid for 8 weeks
Rest & Restore
Rest & Restore is an invitation to step out of the pace of everyday life and into a space of rest and stillness.
This offering weaves together the gentle practices of Restorative Yoga and Yoga Nidra, allowing the body and mind a chance to soften, rest and restore.
In Restorative Yoga, the body is completely supported by blankets, bolsters and props, allowing you to let go of effort and settle into stillness. With nothing to strive for and nowhere to go, there is an opportunity to simply rest and notice what happens when we allow ourselves to slow down.
The practice then moves into Yoga Nidra, often described as yogic sleep. As you lie comfortably supported, you are gently guided through a deeply restful meditation, allowing the body to rest and the mind to settle into a quiet, spacious awareness.
These evenings are especially nourishing during the darker seasons, when our energy can feel lower and we may naturally long for more stillness. They offer a chance to pause, breathe, rest and return home to yourself.
Occasional offering
Rest & Restore evenings are offered throughout the year, with dates announced in advance.
€30 per person
Yoga for Midlife & Beyond
Chair Yoga: Gentle Movement with Support
Chair Yoga is an invitation to move gently and reconnect with your body, all from the comfort and support of a chair. This practice meets you exactly where you are, supporting stability, balance, and strength as we age.
Through mindful movement, breath awareness, and relaxation practices, Chair Yoga supports mobility, eases tension, and promotes overall well-being.
It is especially supportive for active ageing, helping to maintain coordination, balance, and long-term health. Suitable for everyone, including those new to yoga or with limited mobility. The practice emphasises safe, adaptable movement to support the body today and in the years ahead.
Chair Yoga takes place every Wednesday, 10–11am at Christ Church Old Schoolhouse, Gorey, Co. Wexford.
Booking & Pricing
€10 taster — come along and try a class to see if Chair Yoga feels right for you.
5-class pass: €65 — valid for 8 weeks
Yoga for Menopause: Supporting the Changing Body
Menopause is a significant transition in a woman’s life, a time of change that can affect the body, emotions, energy levels and nervous system.
I am currently developing this offering as a supportive space for women to explore practices that nurture the body and mind through this stage of life.
The intention is to bring together gentle, mindful movement, breath awareness, restorative practices and education, creating space to reconnect with the body and honour the changes that come with menopause and beyond.
The practices will be designed to meet women where they are, recognising that our needs shift and change throughout midlife and beyond.
Whether you are approaching menopause, moving through it, or living in the years beyond, you will be warmly welcome. No previous yoga experience will be needed.
Reiki
Reiki is a Japanese practice that works with the concept of life energy. It offers an opportunity to slow down, pause and spend some quiet time with yourself.
A Reiki session takes place with you fully clothed and comfortably supported. With your permission, I work with my hands on the body or held just above the body. There is nothing you need to know or do. You simply have the opportunity to pause, rest and notice your own experience.
You don't need to be able to meditate or have any particular belief about Reiki, and no previous experience is needed. You can simply arrive as you are, with curiosity and an open mind.
For me, Reiki is about creating a quiet space away from the busyness of everyday life, a space to settle, reconnect and simply be.
Reiki Sessions
1.5 hours · €60
Sessions take place by appointment at Sliabh Bhuí Sanctuary.
If Reiki is new to you, you are very welcome to come with curiosity and an open mind. There is no right or wrong way to experience a session.
Community & Private Group Sessions
I offer yoga and wellbeing sessions for community groups, organisations and private groups, creating practices that can be adapted to the people in the room.
Sessions can include gentle movement, breath awareness, meditation and relaxation, and can be tailored to suit your group and the setting.
I can travel to your venue, or smaller groups can be hosted at The Olive Room in Gorey. This could be a community group, workplace, private gathering or something a little different, including a yoga session for a hen party.
I’ve already had the opportunity to bring yoga into community settings, including working with the Bray Community Addiction Team, delivering sessions both at their residential weekend and at their centre in Bray.
If you’re looking to bring a yoga or wellbeing session to your group, get in touch and we can have a chat about what would work for you.